It’s January—the month of fresh starts, big goals, and making good choices. If your New Year’s resolution is all about getting healthier, The Centre, Livingston is here to help you stay on track.
We’ve rounded up a trio of must-haves to kickstart your health journey, featuring nutrient-packed smoothies, wellness-boosting supplements, and the latest health gadgets. Let’s dive in!
Fuel Your Day with Smoothies Nothing says “health kick” quite like a refreshing smoothie. Whether you’re grabbing breakfast on the go or recharging after a workout, Beleaf Juice Bar has you covered. Some favorites you won’t want to miss:
- Açaí Smoothie: Packed with antioxidant-rich Açaí berries, strawberries, banana, apple & frozen yogurt.
- Amazon Açaí Juice: Açaí, Strawberry, coconut & apple.
Hot Tip: Want to customise your smoothie? Add extras like Collagen, Guarana, Wheat grass, Ginseng, Matcha or Lions Mane for an extra burst of goodness.
Support Your Goals with Supplements. Your health kick gets even easier with the right supplements. Holland & Barrett is your go-to destination for all things wellness. Here are a few essentials to check out:
- Cod Liver Oil – Packed with Omega-3 fatty acids, Vitamin D, and Vitamin A, cod liver oil supports heart health, brain function, and joint mobility, helping you feel your best every day.
- Vitamin Gummies – A fun and tasty way to get your daily dose of essential nutrients, these gummies support immunity, energy levels, and overall vitality for the whole family.
Looking for an easy way to add a burst of nutrition to your day? Turmeric & Ginger Shots are a quick, convenient, and effective way to fuel your body with essential nutrients. Whether you need a natural energy boost, support for your immune system, or help with digestion, these powerful shots pack a punch.
A healthy day starts with a nutritious breakfast, but not all cereals and morning meals are created equal. If you’re looking to fuel your body with something more wholesome, Holland & Barrett offers breakfast options packed with protein, fibre, and gut-friendly ingredients—helping you stay full, energised, and ready to take on the day.
- Protein Cocoa Crunch Cereal – A delicious, high-protein breakfast that keeps you fuller for longer. Perfect for those looking to fuel workouts or simply start their day with a nutrient-dense meal.
- Cereal “With Benefits” – Support your gut health with specially formulated cereals containing fibre, probiotics, and essential nutrients to keep digestion running smoothly.
By choosing smarter breakfast options, you’re not just satisfying your hunger—you’re nourishing your body for a healthier, more balanced day!
Let’s face it: healthy living is easier (and more fun) with the right tools. Check out the latest health gadgets at MenKind, including the Reflex Active Series 12 Smartwatch—the ultimate fitness and connectivity companion.
With a sleek design and vibrant colour options, it’s as stylish as it is functional. Track your steps, heart rate, and sleep patterns while staying effortlessly connected with call, message, and social notifications.
Whether you’re working out or on the go, multiple sport modes, GPS connectivity, and IP68 water resistance make it the perfect all-weather accessory. Plus, with music and camera controls, customisable watch faces, and real-time weather updates, it’s a must-have for anyone looking to stay active and in control. Find it now at MenKind and take your health routine to the next level!
Eating healthier doesn’t mean giving up your favourites—it’s all about smart swaps!
If you’re craving a juicy burger but want to keep things lighter, Five Guys’ lettuce wrap burger is the perfect choice. Instead of a traditional bun, your burger comes wrapped in crisp, fresh lettuce, giving you all the flavour without the extra carbs. Customise it with your favourite toppings and enjoy a high-protein, low-carb meal that fits right into your health-conscious lifestyle.
Make The Centre, Livingston Your Health HQ. Your health kick is more than a resolution—it’s a lifestyle! At The Centre, Livingston, we’re here to support you every step of the way. From smoothies that fuel your body to supplements and gadgets that simplify your journey, you’ll find everything you need to make 2025 your healthiest year yet. Stop by today and start your wellness adventure with us!
